Photo: Swathi Handique
Tilapia Green Curry Recipe
22 ingredients
4 to 5 servings
openrecipes
Don't be daunted by the length of the ingredient list in this recipe from Kerala. It all comes together without much fuss into a hot, fresh curry sauce bathing...
Estimated Nutrition (whole recipe, rough)
802
Calories
26g
Protein
66g
Fat
29g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- About 1 1/2 pounds tilapia or other fish fillets
- 1/4 cup coconut oil or vegetable oil
- 2 teaspoons black mustard seeds
- 1/2 cup fresh or frozen curry leaves
- 2 cups water (1 cup if using tomato)
- 4 to 6 pieces fish tamarind, or substitute 1 cup chopped (preferably green) tomatoes
- 1 1/4 teaspoon salt
- 3 tablespoons chopped ginger
- 1 tablespoon chopped garlic
- 1/2 cup chopped shallots
- 6 green cayenne chiles, seeded and coarsely chopped
- 1/2 cup packed coriander leaves and stems
- 1/2 cup fresh or frozen grated
- or substitute dried shredded coconut mixed with 1 tablespoon water
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- About 4 tablespoons ghee or butter
- 4 to 6 fresh or frozen curry leaves
- 1/2 cup sliced shallots
- 2 tablespoons minced
- or garlic mashed to a paste
- 3 green cayenne chiles, stemmed and cut in half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes