Photo: Anna Pelzer
Tandoori Onion Salad Recipe
9 ingredients
openrecipes
Eat it as a salad, as a relish, or just as a dip.
Estimated Nutrition (whole recipe, rough)
161
Calories
4g
Protein
1g
Fat
38g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 red or sweet onions
- 1 tablespoon kosher salt
- 2 tablespoons dark brown sugar
- Juice of 1 lemon
- 3 medium tomatoes, thinly sliced
- 1 medium green pepper, thinly sliced
- 1 green or red chile, thinly sliced
- 1 tablespoon grated ginger
- 2 tablespoons chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes