Photo: Chiara Conti
Spinach Dhal Recipe
15 ingredients
4 servings
openrecipes
No Indian meal is complete without a bowl of spicy lentil dhal, which is one of the staple dishes eaten throughout the country. This version is flecked with fresh...
Estimated Nutrition (whole recipe, rough)
271
Calories
11g
Protein
15g
Fat
26g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces red lentils, rinsed and drained
- 4 cups water
- 1/4 teaspoon ground turmeric
- 1 teaspoon finely grated fresh ginger root
- 3 1/2 ounces baby spinach leaves, chopped
- Large handful of fresh cilantro leaves, chopped
- 2 teaspoons light olive oil
- 5
- cloves, finely sliced
- 2 teaspoons cumin seeds
- 2 teaspoons mustard seeds
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1 red chile, finely chopped
- Sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes