Photo: Louis Hansel
Mashed Sweet Potatoes with Ginger, Cardamom, and Honey Recipe
6 ingredients
4 servings
openrecipes
Exotic spices like ginger and cardamon warm up mashed sweet potatoes. A tasty side dish for cooler weather.
Estimated Nutrition (whole recipe, rough)
335
Calories
5g
Protein
12g
Fat
56g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds of peeled and diced sweet potatoes
- 1/2 pound of peeled and diced baking potatoes
- 2 tablespoons honey
- 1/4 cup grated ginger
- 4 tablespoons unsalted butter
- 1 teaspoon ground cardamom
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes