Photo: Lily Banse
Ginger Beef Recipe
7 ingredients
4
openrecipes
Can beef be healthy? Yes it can be and this recipe shows you exactly how you can eat beef and not freak out the next time you are on the weighing machine. Cooking...
Estimated Nutrition (whole recipe, rough)
625
Calories
36g
Protein
16g
Fat
70g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lbs. flank steak
- Tbsp. garlic, minced
- 3/4 cup ginger, finely shredded
- green onions, thinly sliced
- cups bean sprouts
- 3-4 cups broccoli florets, cut into bite-sized pieces
- 1/2 Tbsp. rice wine or sake
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes