Photo: Gabriel Gurrola
Tunisian couscous Recipe
10 ingredients
4-6 (or one with lots of leftovers)
openrecipes
This is from my French-Tunisian sister-in-law, direct from her mother in Bir Ali bin Khalifa, Tunisia. Also influenced by kouskousei I've eaten in Tunis (Sidi...
Estimated Nutrition (whole recipe, rough)
568
Calories
21g
Protein
3g
Fat
118g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chickpeas
- half cup ras al hanout
- small zucchini, courgette
- two large turnips
- 3-4 large carrots
- 2 ripe tomatoes
- one potato
- 4-5 cups dry small-medium grain couscous
- fresh harissa paste
- 2 tbsp tomato paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes