Photo: Pille R. Priske
Nori Miso Vegetable Omelet Recipe
16 ingredients
Makes 4
openrecipes
This omelette, that I adapted from a little book in my sister's recipe collection aptly called "Fast Food" is so delicious that I set myself a goal of taking...
Estimated Nutrition (whole recipe, rough)
708
Calories
28g
Protein
29g
Fat
87g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 organic eggs
- 1/8 cup organic rice milk
- 2 sheets of nori cut up into thin match stick strips
- cold pressed extra virgin olive oil
- 4 cloves of garlic finely chopped
- 3 tsp freshly grated ginger
- 2 carrots julienned
- 2 zucchinis cut lengthways in thin sticks
- 4 green onions sliced on the diagonal
- 1 cup shitake mushrooms chopped
- 1 cup enoki mushrooms or oyster mushrooms chopped
- 1/2 cup finely chopped cilantro / coriander
- 1 Tbsp wheat-free tamari
- 1 Tbsp mirin
- 2 tsp white miso paste
- 1/4 tsp of Celtic sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes