Photo: Ernest Porzi
Basil and Bay Red Snapper Recipe
9 ingredients
4 servings
openrecipes
Bay leaves and sprigs of fresh basil add great savor to red snapper in this recipe. The dried bay leaves first are simmered to develop flavor — a wise technique...
Estimated Nutrition (whole recipe, rough)
523
Calories
48g
Protein
29g
Fat
12g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 bay leaves, each broken in half
- 4 tablespoons chopped fresh basil
- 1 tablespoon olive oil
- 2 tablespoons dry white wine
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon lemon juice
- 1 pound red snapper or other firm flesh fish fillets
- 1 large tomato, sliced 1/2-inch thick, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes