Photo: Cecilia Par
Mint and Anardana Chutney Recipe
8 ingredients
openrecipes
Anardana is a spice made from dried wild pomegranate seeds.
Estimated Nutrition (whole recipe, rough)
129
Calories
18g
Protein
1g
Fat
13g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup thick plain yogurt
- Juice of 1 lemon
- 1 small green chile pepper (seeded and chopped)
- 1 tablespoon grated ginger
- 2 teaspoons ground cumin
- 2 tablespoons anardana powder
- 1 cup mint leaves
- 1 cup cilantro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes