Photo: Gabriel Gurrola
Mixed Vegetable Medley Recipe
9 ingredients
6 servings
openrecipes
It's a classic.
Estimated Nutrition (whole recipe, rough)
233
Calories
8g
Protein
13g
Fat
26g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces carrots, sliced diagonally into 1/4-inch slices
- 8 ounces cauliflowerets
- 8 ounces broccoli, tops only
- 2 ounces fresh mushrooms
- 1/4 cup butter or margarine
- 2 tablespoons chopped red bell pepper
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon basil, crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes