Photo: K8
Mom's Dalia Recipe
17 ingredients
2-4 servings
openrecipes
" Dalia" means stone ground wheat as well as the one pot dish prepared using the dalia. This is my mom's version, very simple, healthy, full of vegetables...
Estimated Nutrition (whole recipe, rough)
550
Calories
18g
Protein
16g
Fat
92g
Carbs
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Mung Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons ghee or 2 tablespoons of vegetable oil for vegan version
- 1 teaspoon cumin seeds
- 1/2 med. onion, medium diced
- 1 carrot ,diced 1/2 inch pieces
- 1 potato, diced 1/2 inch pieces
- 1/4 cup diced green beans
- 1 cup of cauliflower florets
- 1/2 cup finely chopped tomato
- 1/4 cup whole mung beans, soaked in warm water for 30-45 min
- 1/2 teaspoon turmeric
- 1 teaspoon red chilli powder
- 5-6 cloves of garlic and 1/4 inch piece of ginger, all finely chopped
- 1/2 cup frozen peas
- salt to taste
- 1 cup medium (# 2)grind bulgur
- 4 cups water
- 2 tablespoons chopped cilantro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes