Photo: Chiara Conti
Not Southern Greens Recipe
9 ingredients
2 servings per bunch of greens
openrecipes
I'm from the South and thought there should be more to greens than turning them into mush cooked in pork fat! This is from my kitchen.
Estimated Nutrition (whole recipe, rough)
383
Calories
5g
Protein
14g
Fat
64g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Bunch of Turnip, Collard, Kale, any Greens (for every two servings)
- 4-5 Chopped Sun Dried Tomatoes
- 1/4 C Minced Onion
- Minced Garlic to taste
- 2 Tbsp Olive Oil
- Salt & Pepper to taste
- Pinch of Sugar
- 2 T Apple Cidar Vinegar
- Optional - Balsamic Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes