Photo: Wesual Click
Red Onion, Chile, and Gram Flour Bread Recipe
10 ingredients
8 pieces
openrecipes
Gram flour, or besan, is made from ground chickpeas and can be found in large supermarkets and Asian stores. It gives these tasty, spiced flatbreads a lovely...
Estimated Nutrition (whole recipe, rough)
792
Calories
20g
Protein
29g
Fat
112g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole grain flour
- 1 cup gram flour
- 1 red onion, finely diced
- 1 red chile, seeded and finely chopped
- 1 tbsp chopped fresh cilantro leaves
- 1 tsp cumin seeds
- 1 tsp black onion seeds (nigella)
- 1 – 1 1/4 cups lukewarm water
- Salt
- Sunflower or light olive oil, for brushing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes