Photo: Anna Pelzer
Watercress and Grilled Pineapple Salad with Avocado and Sour Orange Dressing Recipe
11 ingredients
4 servings
openrecipes
Watercress is peppery, delicious, and full of beta carotene, calcium, and lots of other vitamins and minerals.
Estimated Nutrition (whole recipe, rough)
674
Calories
8g
Protein
37g
Fat
92g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sour Orange | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pepita | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup pepitas (pumpkin seeds)
- 1 large bunch of watercress, trimmed
- 3/4 cup chopped pineapple, grilled and cooled
- 1 small carrot, shredded
- 1/2 Hass avocado
- Juice of 2 sour oranges, or juice of 1 orange and 1 lime (to make 1/2 cup)
- 2 teaspoons pure maple syrup
- 3 tablespoons extra-virgin olive oil
- 1 small garlic clove
- 1/2 teaspoon coarse sea salt
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes