Photo: Lily Banse
Baked Chicken Empanadas Recipe
9 ingredients
8 empanadas
openrecipes
Anytime I make up some chicken breasts for whatever my dinner is that night, I always make sure to cook up a few extra so that they can be shredded and used for...
Estimated Nutrition (whole recipe, rough)
558
Calories
51g
Protein
15g
Fat
56g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-4 boneless, skinless chicken breasts, cooked in your preferred method and shredded
- 1 16 oz can refried black beans
- 1 8 oz bag of shredded cheese, preferably a Mexican Mix variety
- 1/2 of a small onion, finely chopped
- 1/2 of a bell pepper, finely chopped, your choice of color
- 4 premade pie crusts
- 1 cup of frozen corn
- salt and pepper to taste
- red pepper flakes to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes