Photo: Lily Banse
Chicken Tostadas Recipe
13 ingredients
8 Tostadas
openrecipes
To me, Mexican food is all about the condiments. I listed my favorites here, but if you have a favorite salsa or type of cheese, use it! Its full of fresh garden...
Estimated Nutrition (whole recipe, rough)
877
Calories
49g
Protein
53g
Fat
59g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Chicken
- Chicken Breasts - 2
- Chipotles in Adobo Sauce - 1 can
- Diced Tomatoes - 1 Can
- Toppings
- Corn Kernels (fresh or frozen) - 1 cup
- Diced Tomatoes - 1 cup
- Chopped Cilantro - 1/4 cup
- Avocado - 1 large, diced
- Jalepeno - 1, seeded and diced (optional)
- Queso Fresco - 1 cup, crumbled (can also use Monterey Jack or Cheddar)
- Small Corn Tortillas - 8
- Vegetable Oil, for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes