Photo: Anna Pelzer
5 Cup Salad
5 ingredients
10 min + 5 hr
8 servings
openrecipes
"My Gami always made this for Thanksgiving. It's a sweet fruit and coconut salad that's simple to make."
Estimated Nutrition (whole recipe, rough)
527
Calories
22g
Protein
28g
Fat
53g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mini marshmallows
- 1 cup shredded coconut
- 1 cup drained mandarin oranges
- 1 cup drained pineapple chunks
- 1 cup sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes