Photo: Lily Banse
8 Treasures
12 ingredients
15 min + 25 min
10 servings
openrecipes
"Chinese soup filled with yummy ingredients like tofu, shrimps, corn and much, much more. Sure to satisfy people who crave for Chinese foods!"
Estimated Nutrition (whole recipe, rough)
1455
Calories
111g
Protein
56g
Fat
127g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 2 1/3 cups ground beef
- 2 1/3 cups peeled and deveined medium shrimp (30-40 per pound)
- 1 cup cubed fully cooked ham
- 4 sliced fresh mushrooms
- 2 leeks, chopped
- 8 cups water
- 2 (12 ounce) packages firm tofu, drained and cubed
- 1 (14.75 ounce) can cream-style corn
- 1/2 cup cornstarch
- 1 cup water
- 4 egg whites, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes