Photo: Spencer Davis
1-Dish Taco Bake
17 ingredients
20 min + 30 min
6 to 8 servings
openrecipes
"Here's a one-dish family pleaser with all your favorite Mexican ingredients--salsa, cheese, taco seasoning and corn chips."
Estimated Nutrition (whole recipe, rough)
1347
Calories
70g
Protein
42g
Fat
176g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Meat | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Taco Meat Filling:
- 1 pound ground beef
- 1 (1.25 ounce) package taco seasoning
- Batter:
- Mazola Pure® Cooking Spray
- 3/4 cup all-purpose flour
- 1/2 cup masa corn flour OR corn meal
- 2 envelopes Fleischmann's® RapidRise Yeast
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 3/4 cup very warm milk (120 degrees F to 130 degrees F)
- 3 tablespoons Mazola® Corn Oil
- 1 egg
- Topping:
- 1 cup chunky salsa
- 1 cup shredded Mexican-style cheese
- 1 cup corn chips, partially crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes