Photo: K8
Adipoli Parathas
15 ingredients
30 min + 30 min
4 filled flatbreads
openrecipes
"A very tasty snack that is easy to make. This whole wheat flatbread with a spiced shrimp filling makes a great sandwich. Enjoy!"
Estimated Nutrition (whole recipe, rough)
815
Calories
45g
Protein
21g
Fat
109g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the dough:
- 2 cups whole wheat flour
- 1/4 cup vegetable oil
- 2/3 cup water
- For the filling:
- 1/2 cup vegetable oil
- 1/2 teaspoon mustard seeds
- 1 green chile pepper, chopped
- 1 (1 1/2 inch) piece ginger, grated
- 2 onions, peeled and finely chopped
- 10 fresh curry leaves
- 1/2 teaspoon ground turmeric
- sea salt to taste
- 6 ounces uncooked prawns, peeled and deveined
- 2 eggs, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes