Photo: K8
Alissa's Vegetarian Lentil Meatloaf
14 ingredients
45 min + 45 min
1 - 8x4 inch loaf
openrecipes
"A simple meatless meatloaf that combines healthy ingredients to make a savory vegetarian dish everyone will love! The consistency and flavor of this recipe will surprise you!"
Estimated Nutrition (whole recipe, rough)
1047
Calories
30g
Protein
26g
Fat
173g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups French green lentils
- 3/4 cup chopped onion
- 1/2 cup shredded carrot
- 1/2 cup chopped red bell pepper
- 1/4 cup wheat germ
- 1/2 cup cooked brown rice
- 3/4 cup bread crumbs
- 1/4 cup crushed flax seed
- 2/3 cup egg whites
- 1 (6.5 ounce) can tomato sauce
- 1 tablespoon olive oil
- 2 teaspoons dried thyme
- 1 pinch cayenne pepper, or to taste
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes