Photo: Chiara Conti
Amaranth - a man's vege Recipe
9 ingredients
2
openrecipes
Takes about 15 mins to make, serves 2.Bought some big leaf and small leaf amaranth this afternoon from an organic market. Couldn't find a recepie I wanted, so...
Estimated Nutrition (whole recipe, rough)
514
Calories
35g
Protein
38g
Fat
8g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Amaranth | not in our table | 0 |
| Leaf | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Big handful Amaranth big leaf or Kale
- Big handful of baby amaranth
- Small handful of spinach
- 1 x small steak, sliced (thick or small)
- 2 cloves of garlic
- 2 big knobs of ginger
- 1-2 chilli's
- Olive oil
- (optionals for dressing) Feta cheese, coriander, lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes