Photo: Ella Olsson
Amazingly Delicious Whole-Grain Brownies
14 ingredients
20 min + 25 min
12 servings
openrecipes
"These brownies are a result of my tampering with a regular brownie recipe and obtaining an amazing result. They are so moist and fudgy that you'll never know they're good for you!"
Estimated Nutrition (whole recipe, rough)
1026
Calories
29g
Protein
37g
Fat
138g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Coffee | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup applesauce
- 3/4 cup white sugar
- 2 egg whites
- 1/4 cup butter, melted
- 1/4 cup buttermilk
- 1 teaspoon vanilla extract
- 1/2 teaspoon coffee flavored extract
- 1/3 cup unsweetened cocoa powder
- 1/4 cup all-purpose flour
- 1/4 cup whole wheat pastry flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts (optional)
- 1/2 cup chocolate chips (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes