Photo: Kevin McCutcheon
Amelia's Slow Cooker Brunswick Stew
15 ingredients
30 min + 8 hr
8 servings
openrecipes
"This is the most authentic version of Brunswick stew I have had the pleasure of making and tasting!"
Estimated Nutrition (whole recipe, rough)
1065
Calories
98g
Protein
49g
Fat
59g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 pound country style pork ribs
- 1 onion, chopped
- 1 roasted chicken, deboned and shredded
- 1 (28 ounce) can diced tomatoes
- 3/4 cup ketchup
- 1/2 (10 fluid ounce) bottle steak sauce
- 1/2 cup cider vinegar
- 2 tablespoons Worcestershire sauce
- 1 tablespoon hot sauce
- 1 lemon, juiced
- 2 cubes chicken bouillon
- 1/2 tablespoon ground black pepper
- 1 (15 ounce) can whole kernel corn, undrained
- 1 cup frozen lima beans, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes