Photo: Anna Pelzer
Ambrosia Salad II
8 ingredients
15 min + 1 hr
12 servings
openrecipes
"This is my mom's favorite salad. My grandmother always made it during the holidays in Alabama."
Estimated Nutrition (whole recipe, rough)
639
Calories
8g
Protein
30g
Fat
96g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Pecan | 1 half (4g) | 20 |
| Marshmallow | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (11 ounce) can mandarin oranges
- 1 (8 ounce) can crushed pineapple, drained
- 3 bananas, sliced
- 2 cups flaked coconut
- 2 cups miniature marshmallows
- 1 cup pecan pieces
- 1 (16 ounce) container frozen whipped topping, thawed
- 1 cup maraschino cherries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes