Photo: Diliara Garifullina
Raspberry Corn Muffins (Vegan and Gluten-free) Recipe
10 ingredients
14 muffins
openrecipes
Stuck inside due to a severe weather alert and tornado warning, I decided to create a nutritious and healthy muffin recipe using fresh corn for an original recipe...
Estimated Nutrition (whole recipe, rough)
834
Calories
26g
Protein
12g
Fat
158g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup almond or soy milk
- 1/2 cup applesauce
- 1-1/2 teaspoons vanilla extract
- 2 tablespoons flax meal mixed with 6 tablespoons water
- 2 cups gluten-free all purpose flour
- 1/2 cup raw cane sugar or agave
- 2-1/2 teaspoons baking powder
- 1/2 teaspoon sea salt
- 1-1/2 cups fresh super sweet corn (about 2 ears)
- 1 cup fresh or frozen raspberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes