Photo: Dana DeVolk
Angry Shrimp with Tuscan White Beans
21 ingredients
4 servings
openrecipes
"When you crave a meal with a kick, this dish is the perfect dinner. The cannellini beans provide the perfect, creamy partner to the crispy zing of the serrano chile, orange zest and panko bread crumbs."
Estimated Nutrition (whole recipe, rough)
1010
Calories
77g
Protein
25g
Fat
119g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Bean Mixture:
- 1 (19 ounce) can Progresso® cannellini beans, drained, rinsed
- 2 tablespoons extra-virgin olive oil
- 3/4 cup Progresso® chicken broth
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh Italian (flat-leaf) parsley
- Coating Mixture:
- 1 cup all-purpose flour
- 4 1/2 teaspoons California chili powder
- 1 tablespoon coarse sea salt (gray salt)
- 1 teaspoon freshly ground black pepper
- 1 egg
- 1 cup Progresso® plain Panko crispy bread crumbs
- Shrimp Mixture:
- 16 large uncooked shrimp, peeled (tail shells left on), deveined
- 1/3 cup extra-virgin olive oil (or as needed)
- 4 cloves garlic, thinly sliced
- 1 small serrano chile, thinly sliced
- 1 cup fresh whole basil leaves
- 1 1/2 teaspoons grated orange peel
- Additional extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes