Photo: Anna Pelzer
Ann's Fantastic Fruit Salad
10 ingredients
30 min
8 servings
openrecipes
"This is a fruit salad my mother-in-law makes, and it is just wonderful and probably the best I have ever had. If you don't like a particular fruit, just substitute it with one that you like! Sometimes my mother-in-law uses peeled and chopped pear in this recipe, you can use pomegranate seeds, mandarin oranges...just whatever seasonal fruit is available to you, it's a very forgiving recipe and completely full of vitamins."
Estimated Nutrition (whole recipe, rough)
903
Calories
10g
Protein
32g
Fat
163g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Ruby Red grapefruit - peeled, segmented, and chopped
- 1 large navel orange - peeled, segmented, and chopped
- 2 Granny Smith apples - peeled, cored, and diced
- 1 (15 ounce) can pineapple chunks, drained (juice reserved)
- 1 (10 ounce) jar maraschino cherries, drained and halved
- 1 cup grapes, halved
- 2 bananas, sliced
- 1/2 cup sweetened flaked coconut
- 1/2 cup chopped walnuts
- 1 teaspoon white sugar, or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes