Photo: Anna Pelzer
Antipasto Salad Platter
14 ingredients
20 min
4 servings
openrecipes
"This crisp, fresh salad contains all your favorite antipasto ingredients--artichoke hearts, mozzarella cheese cubs, sweet little tomatoes, salami, and red bell pepper strips."
Estimated Nutrition (whole recipe, rough)
483
Calories
19g
Protein
22g
Fat
61g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Strawberry | 1 cup (152g) | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small clove garlic, finely chopped
- 2 tablespoons balsamic vinegar
- 1/4 cup extra virgin olive oil
- 1 tablespoon chopped fresh basil
- Salt and freshly ground black pepper
- 1 (5 ounce) package DOLE® Italian Blend
- 1 (6 ounce) jar artichoke hearts, packed in water, halved
- 1 cup DOLE Broccoli Florets, blanched (optional)
- 4 ounces light mozzarella cheese, cut into 1/2-inch cubes
- 1/2 cup thinly sliced red onion
- 8 strawberry tomatoes, halved
- 12 large pitted black olives
- 3 ounces light dry salami, cut into strips
- 1/2 medium red bell pepper, cut into thin strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes