Anzac Biscuits III
"Traditional Australian recipe, handed down from my mother. Originally, these delicious bikkies (biscuits) were lovingly baked and sent in care packages to our soldiers at war. I am an Aussie living in Japan, so I know the substitutions work because I have had to use them!!"
Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quick cooking oats
- 1 cup all-purpose flour
- 1 cup dry unsweetened shredded coconut
- 1 cup brown sugar
- 2 teaspoons ground ginger
- 1 1/2 teaspoons baking soda
- 2 tablespoons boiling water
- 1/2 cup butter
- 1 tablespoon golden syrup