Photo: Kevin McCutcheon
Apple and Pork Stew
16 ingredients
20 min + 1 hr
4 servings
openrecipes
"This stew is a savory blend of pork, apples, wine, and vegetables with just a hint of sweetness."
Estimated Nutrition (whole recipe, rough)
1519
Calories
73g
Protein
56g
Fat
174g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 pound boneless pork shoulder, cubed
- 1/4 cup all-purpose flour
- 2 tablespoons butter
- 1 red onion, diced
- 2 cloves garlic, minced
- 1 shallot, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 teaspoons dried basil
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 pound new potatoes, cut into 1/2 -inch cubes
- 2 cups dry red wine
- 2 (14 ounce) cans beef broth
- 1 large Granny Smith apple - peeled, cored and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes