Photo: Matheus Cenali
Apple Cinnamon Breakfast Quinoa
6 ingredients
10 min + 20 min
1 serving
openrecipes
"A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!"
Estimated Nutrition (whole recipe, rough)
439
Calories
9g
Protein
4g
Fat
96g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Agave | 1 tsp (7g) | 21 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup quinoa
- 1/3 cup water
- 1/3 cup apple juice
- 1 teaspoon ground cinnamon
- 1 small Granny Smith apple - peeled, cored, and chopped
- 1 teaspoon agave syrup, or to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes