Photo: Jonas Ducker
Almond Maple Granola
11 ingredients
20 min + 1 hr 15 min
12 servings
openrecipes
"This granola is good and crunchy with lots of sweet flavor, thanks to the pure maple syrup and dark brown sugar. It uses a lot less oil than some granola recipes. Can be made 1 week ahead."
Estimated Nutrition (whole recipe, rough)
891
Calories
14g
Protein
58g
Fat
86g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups rolled oats
- 1 cup blanched slivered almonds
- 1/4 cup wheat germ
- 1 (14 ounce) package flaked coconut
- 1/3 cup unsalted sunflower seeds (optional)
- 6 tablespoons pure maple syrup
- 6 tablespoons packed dark brown sugar
- 1/4 cup vegetable oil
- 2 tablespoons warm water
- 1/2 teaspoon salt
- 1 cup raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes