Photo: Lily Banse
Artichoke and Tomato Chicken
9 ingredients
20 min + 45 min
6 servings
openrecipes
"This is a delicious recipe that I came up with one afternoon when I couldn't find anything to make for the family!"
Estimated Nutrition (whole recipe, rough)
488
Calories
44g
Protein
24g
Fat
26g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 4 fresh tomatoes, diced
- 3 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh oregano
- 6 artichoke hearts, drained and chopped
- 2 red bell peppers, chopped
- 1 (8 ounce) package mozzarella cheese, cubed
- 6 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
- 2 cups marinara sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes