Photo: Lily Banse
Moroccan Chicken “Marrakesh” Recipe
11 ingredients
4-6
openrecipes
Another simple dish from the boys at www.BaldManRecipes.com-Classic homemade Moroccan food for the soul.
Estimated Nutrition (whole recipe, rough)
365
Calories
34g
Protein
5g
Fat
49g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 Chicken Thighs (or Drumsticks)
- 2 large Onions (diced)
- 10 pitted Dates (slice those to halves)
- 1 cup Pitted Green Olives
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Cinnamon
- 2 tablespoons Brown Sugar
- 1/2 teaspoon Turmeric
- 3 tablespoons Lemon Juice
- 3 cups of Water
- 1/2 cup of Fresh Cilantro (roughly chopped, you can substitute Cilantro with Parsley)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes