Photo: Dragne Marius
Arepas Con Queso
10 ingredients
15 min + 20 min
4 servings
openrecipes
"Fresh corn and cornmeal mixed with shredded Cheddar cheese and sour cream are flattened into cakes and pan fried until golden brown."
Estimated Nutrition (whole recipe, rough)
761
Calories
39g
Protein
24g
Fat
101g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups frozen corn, thawed
- 1 1/2 cups hot water
- 2 cups yellow cornmeal
- 2 tablespoons sour cream or crema
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1/3 cup shredded Cheddar cheese
- 2 tablespoons CRISCO® Butter Shortening
- Hot cooked rice
- Cooked black beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes