Photo: Mike Kenneally
Artichoke Hummus
10 ingredients
15 min + 5 min
3 cups
openrecipes
"A fun twist on traditional hummus using artichokes and white beans."
Estimated Nutrition (whole recipe, rough)
293
Calories
8g
Protein
22g
Fat
22g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cloves garlic, chopped
- 2 tablespoons chopped fresh basil
- 2 tablespoons lemon juice
- 2 (15 ounce) cans cannellini beans, drained (reserve juice)
- 1 tablespoon olive oil
- 1 tablespoon water
- 1 tablespoon tahini
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1 (15 ounce) can artichoke hearts, drained and quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes