Photo: Markus Spiske
Artichoke Salsa
7 ingredients
10 min
1.25 cups
openrecipes
"A wonderful, light salsa recipe given to me by my friend J.C., who claims she can't cook!"
Estimated Nutrition (whole recipe, rough)
171
Calories
8g
Protein
1g
Fat
39g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Artichoke | 1 medium (128g) | 60 |
| Red Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6.5 ounce) jar marinated artichoke hearts, drained and chopped
- 3 roma (plum) tomatoes, chopped
- 2 tablespoons chopped red onion
- 1/4 cup chopped black olives
- 1 tablespoon chopped garlic
- 2 tablespoons chopped fresh basil
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes