Photo: Lily Banse
Arugula, Chicken, and Walnut Couscous
11 ingredients
15 min + 15 min
4 servings
openrecipes
"A quick and delicious, fresh, one-pot meal. This is my favorite 'go-to' meal on a busy night. It's full of flavor and really healthy."
Estimated Nutrition (whole recipe, rough)
545
Calories
43g
Protein
21g
Fat
48g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shiitake | 1/2 cup (73g) | 34 |
| Walnut | 1 walnut half (4g) | 26 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil
- 1/4 cup chopped walnuts
- 1 teaspoon olive oil
- 1/2 pound shiitake mushrooms, sliced
- 1 teaspoon olive oil
- 1/2 pound skinless, boneless chicken breast halves, cubed
- 3 cloves garlic, thinly sliced
- 1 1/4 cups fat-free chicken broth
- 3 cups ( lightly packed) baby arugula, very coarsely chopped
- 1 (5.9 ounce) package Parmesan-flavored couscous
- 1/4 cup chopped fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes