Photo: Anna Pelzer
Arugula Salad with Cannellini Beans
11 ingredients
15 min + 8 min
4 servings
openrecipes
"This is a quick and delicious warm salad that can be either a light lunch, or a side dish to a nice steak or pork chop dinner."
Estimated Nutrition (whole recipe, rough)
298
Calories
12g
Protein
21g
Fat
11g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes
- 3 tablespoons white wine
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1 (15 ounce) can cannellini beans, drained and rinsed
- 2 tablespoons chopped fresh basil
- salt and pepper to taste
- 3 cups arugula
- 1/4 cup shaved Parmesan cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes