Photo: Anna Pelzer
Arugula Salad with Avocado Citrus Vinaigrette
16 ingredients
20 min
4 servings
openrecipes
"This is one of those recipes that takes all of about 10 minutes to prep, but comes off as fancy and sophisticated. Great salad if you want to show off while entertaining guests. For a main meal option add grilled salmon or chicken."
Estimated Nutrition (whole recipe, rough)
1000
Calories
23g
Protein
45g
Fat
134g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado - peeled, pitted and diced
- 1/4 cup chopped red onion
- 2 tablespoons fresh lime juice
- 2 tablespoons grapefruit juice
- 2 tablespoons rice wine vinegar
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon sea salt
- 1/4 cup olive oil
- 1 tablespoon honey
- 3 tablespoons chopped cilantro
- 1 leaf fresh mint, chopped
- 1 leaf fresh basil, chopped
- 2 1/2 cups baby arugula leaves
- 2 ounces kalamata olives, pitted and halved
- 2 ounces cherry tomatoes, halved
- 2 tablespoons freshly shaved Parmesan cheese, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes