Photo: Gregor Moser
Asian Ginger Catfish
8 ingredients
15 min + 15 min
4 servings
openrecipes
"Fast, easy, and savory poached catfish in a ginger garlic broth. Serve over rice. My family loves it."
Estimated Nutrition (whole recipe, rough)
240
Calories
36g
Protein
4g
Fat
15g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Green Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chicken broth
- 1 tablespoon minced fresh ginger root
- 1 tablespoon minced garlic
- 2 tablespoons soy sauce
- 1 1/4 pounds thin catfish fillets
- 6 large white mushrooms, sliced
- 1/4 cup sliced green onion
- 1 tablespoon chopped fresh cilantro (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes