Photo: Caroline Attwood
SMOKED SALMON DIP Recipe
8 ingredients
5-10
openrecipes
THIS RECIPE IS FOR YOUR EYES ONLY AND YOU WILL SELF-DESTRUCT IF YOU DO NOT COMPLY
Estimated Nutrition (whole recipe, rough)
490
Calories
46g
Protein
19g
Fat
25g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup Sour Cream
- 1/2 cup Mayo
- 3 tbls Lemon Juice
- 1~2 tbls Worchestershire Sauce
- 1 tsp Dill weed
- 1/4 cup diced Green Onion or Chives
- 3/4-1 pound of fresh Salmon
- 2 beers (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes