Photo: Lily Banse
Asian Roll Lettuce Wrap
17 ingredients
35 min + 25 min
4 servings
openrecipes
"This is a easy, wonderful, light yet filling meal with turkey or beef, rice and fresh veggies! Fun to eat! You will need at least 8 - (10 inch) bamboo skewers for cooking the meat."
Estimated Nutrition (whole recipe, rough)
552
Calories
40g
Protein
5g
Fat
87g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground turkey
- 1 tablespoon light soy sauce
- 1 teaspoon minced garlic
- 2 teaspoons minced fresh ginger root
- 1 cup brown rice
- 1 cup water
- 16 large lettuce leaves
- 1 cup shredded carrots
- 1 cup green onions, thinly sliced
- 1 cup sliced red bell pepper
- 1 cup sliced radishes
- 1/3 cup light soy sauce
- 1/3 cup water
- 3 tablespoons fresh lemon juice
- 2 teaspoons minced garlic
- 1 tablespoon minced fresh ginger root
- 1 teaspoon sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes