Photo: Amirali Mirhashemian
Asian Turkey Burgers
11 ingredients
15 min + 8 min
4 servings
openrecipes
"This recipe has wonderful flavor and the water chestnuts give it great texture. My husband loves meat but he'd prefer this over regular hamburgers anyway! Make batches ahead of time and freeze the patties using waxed paper to separate."
Estimated Nutrition (whole recipe, rough)
262
Calories
35g
Protein
4g
Fat
20g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground turkey
- 1/2 cup finely chopped onion
- 1/3 cup chopped water chestnuts
- 2 tablespoons chopped green bell pepper (optional)
- 2 cloves garlic, minced
- 1 tablespoon dried parsley
- 1 tablespoon soy sauce
- 1 tablespoon cold water
- 2 teaspoons minced fresh ginger root
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes