Photo: Diliara Garifullina
Applesauce-Oat Muffins
15 ingredients
10 min + 20 min
1 dozen
openrecipes
"These are so good for a winter breakfast when served warm."
Estimated Nutrition (whole recipe, rough)
993
Calories
33g
Protein
29g
Fat
149g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Muffin:
- 1 1/2 cups instant oatmeal
- 1 1/4 cups all-purpose flour
- 1 teaspoon baking powder
- 3/4 teaspoon baking soda
- 1/8 teaspoon ground cinnamon
- 1/2 cup packed brown sugar
- 1 egg white
- 1 cup applesauce
- 1/2 cup milk
- Topping:
- 1/4 cup instant oatmeal
- 1/4 cup packed brown sugar
- 7/8 tablespoon ground cinnamon
- 1 tablespoon melted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes