Photo: Thought Catalog
Avocado and Black-Eyed-Pea Salsa
11 ingredients
20 min
12 servings
openrecipes
Make a festive, flavorful chip dip that always brings you good luck!
Estimated Nutrition (whole recipe, rough)
554
Calories
10g
Protein
38g
Fat
56g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Green Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe but firm avocados, diced
- 1/2 cup chopped green onion
- 1/2 cup chopped fresh cilantro
- 1 cup chopped roma (plum) tomatoes
- 1 (11 ounce) can shoepeg corn, drained
- 1 (15 ounce) can black-eyed peas, rinsed and drained
- 1/4 cup red wine vinegar
- 1/4 cup olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon minced garlic
- salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes