Photo: Anna Pelzer
Avocado Pineapple Salad
7 ingredients
20 min
12 servings
openrecipes
"Delicious and refreshing, this is a yummy salad that is sure to please everyone! Serve over steak or fish, or use as a salsa with chips. Garnish with chopped cilantro, if desired."
Estimated Nutrition (whole recipe, rough)
401
Calories
6g
Protein
23g
Fat
54g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups cucumbers - peeled, seeded, and cubed
- 1/2 cup chopped red onion
- 2 tablespoons chopped serrano pepper
- 2 tablespoons lime juice
- 3/4 teaspoon salt
- 2 1/2 cups pineapple, peeled and cut into 1/2-inch dice
- 2 avocado - peeled, pitted and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes