Photo: Thought Catalog
Avocado Salsa and Sardine Frenchy
8 ingredients
15 min + 10 min
4 servings
openrecipes
"Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!"
Estimated Nutrition (whole recipe, rough)
1102
Calories
45g
Protein
49g
Fat
126g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado, mashed
- 2 romaine lettuce leaves, chopped
- 1/4 green bell pepper, finely chopped
- 1 teaspoon lemon juice
- 4 slices French bread
- 2 teaspoons extra-virgin olive oil
- 1 (4.375 ounce) can canned sardines in water, drained
- 1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano - drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes