Photo: Lily Banse
Awadi Dahi Murg (Chicken in Yogurt Gravy)
12 ingredients
20 min + 35 min
4 servings
openrecipes
"Basically, it's similar to a chicken curry, but it's much tastier. It could also be made with fish instead of chicken."
Estimated Nutrition (whole recipe, rough)
366
Calories
52g
Protein
6g
Fat
27g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1 1/2 inch) piece fresh ginger root, chopped
- 1 tablespoon minced garlic
- 2 tablespoons ground turmeric
- 3 tablespoons chili powder
- 1/2 cup ground coriander
- 1/2 cup corn oil
- 1/2 teaspoon fenugreek seeds
- 1 (32 ounce) container plain yogurt
- 2 1/2 cups chopped fresh cilantro
- 2 tablespoons chopped green chiles
- 1 tablespoon salt
- 3 pounds skinless, boneless chicken breast halves - cut into cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes